Weigh In record (no journal entry) for 09 September 2021
|
156.8 lb
Lost so far: 13.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
1122 kcal
|
Fat: 49.54g | Prot: 66.91g | Carb: 109.23g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Low Fat Greek Yogurt, Eating Right Strawberry Smoothie. Dinner: Tomatoes, Athenos Feta Cheese, Chop't Red & Green Peppers, Extra Virgin Olive Oil, Bazaar Cranberry Pear White Balsamic Vinegar, Wild Harvest Organic Spring Mix Salad, Season's Choice Steamed Broccoli Florets, Market Day Fully Cooked Pot Roast. Snacks/Other: Medifast Chili Nacho Cheese Puffs. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramsgarden's weight history
|