Weigh In record (no journal entry) for 03 July 2023
|
170.5 lb
Lost so far: 0.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
895 kcal
|
Fat: 42.94g | Prot: 37.38g | Carb: 98.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hellmann's Real Mayonnaise, L'oven Fresh Protein Wraps Plain, Tomatoes. Dinner: Dole Ultimate Caesar Salad Kit, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Pickle Relish , Hellmann's Real Mayonnaise, Hard-Boiled Egg , Tomatoes. Snacks/Other: Cuties Clementines, Chiquita Banana. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramsgarden's weight history
|