Date started: 27 Dec 19

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 284.4 lb
31 Aug 23	246.9 lb	Reasonably Well
31 Jul 23	242.5 lb	Reasonably Well
10 Aug 22	219.4 lb	Reasonably Well
06 Apr 22	202.8 lb	Reasonably Well
30 Mar 22	209.4 lb	Reasonably Well
23 Nov 21	196.2 lb	Reasonably Well
24 Oct 21	196.2 lb	Reasonably Well
02 Oct 21	198.4 lb	Reasonably Well
26 Sep 21	200.6 lb	Reasonably Well
22 Sep 21	201.9 lb	Reasonably Well
16 Sep 21	204.6 lb	Reasonably Well
11 Sep 21	206.6 lb	Reasonably Well
07 Sep 21	207.9 lb	Reasonably Well
01 Sep 21	210.1 lb	Reasonably Well
27 Aug 21	210.5 lb	Reasonably Well
23 Aug 21	212.3 lb	Reasonably Well
18 Aug 21	214.3 lb	Reasonably Well
13 Aug 21	215.8 lb	Reasonably Well
03 Aug 21	218.0 lb	Reasonably Well
30 Jul 21	220.2 lb	100%
28 Jul 21	221.6 lb	Reasonably Well
24 Jul 21	223.3 lb	Reasonably Well
19 Jul 21	224.7 lb	Reasonably Well
16 Jul 21	226.6 lb	Reasonably Well
12 Jul 21	228.0 lb	Reasonably Well
08 Jul 21	230.4 lb	Reasonably Well
06 Jul 21	232.6 lb	Reasonably Well
22 Jun 21	238.5 lb	Reasonably Well
18 Jun 21	240.7 lb	Reasonably Well
14 Jun 21	244.3 lb	Reasonably Well
08 Jun 21	246.3 lb	Reasonably Well
05 Jun 21	248.5 lb	Reasonably Well
02 Jun 21	250.7 lb	Reasonably Well
28 May 21	252.2 lb	Reasonably Well
25 May 21	254.2 lb	Reasonably Well
21 May 21	257.3 lb	Reasonably Well
19 May 21	259.7 lb	Reasonably Well
16 May 21	261.0 lb	Reasonably Well
13 May 21	263.5 lb	Reasonably Well
11 May 21	265.7 lb	Reasonably Well
06 May 21	277.8 lb	Reasonably Well
02 Feb 21	269.0 lb	Not Applicable
12 Jul 20	257.9 lb	Reasonably Well
19 Jun 20	262.4 lb	Reasonably Well
22 Apr 20	264.6 lb	Reasonably Well
17 Feb 20	269.0 lb	Reasonably Well
03 Feb 20	271.2 lb	Reasonably Well
27 Dec 19	284.4 lb	Reasonably Well

Date started: 19 Sep 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 272.3 lb
29 Mar 19	246.0 lb	Reasonably Well
25 Mar 19	247.8 lb	Reasonably Well
23 Mar 19	249.6 lb	Reasonably Well
12 Mar 19	253.1 lb	Reasonably Well
23 Feb 19	253.5 lb	Reasonably Well
15 Feb 19	257.1 lb	Reasonably Well
08 Feb 19	260.6 lb	Reasonably Well
31 Jan 19	266.8 lb	Reasonably Well
20 Jan 19	264.6 lb	Reasonably Well
24 Oct 18	257.9 lb	Reasonably Well
12 Jul 18	248.9 lb	Reasonably Well
06 Jul 18	255.7 lb	Reasonably Well
03 Apr 18	243.8 lb	Reasonably Well
28 Mar 18	246.9 lb	Poorly
09 Mar 18	252.4 lb	Reasonably Well
03 Mar 18	254.6 lb	Reasonably Well
28 Feb 18	256.4 lb	Reasonably Well
20 Feb 18	258.8 lb	Reasonably Well
15 Feb 18	263.2 lb	Reasonably Well
27 Nov 17	265.0 lb	Reasonably Well
26 Nov 17	267.6 lb	Reasonably Well
19 Sep 17	272.3 lb	Reasonably Well

Date started: 15 Dec 15

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 252.2 lb
19 Apr 16	213.6 lb	Reasonably Well
25 Mar 16	213.6 lb	Reasonably Well
24 Mar 16	216.5 lb	Reasonably Well
16 Mar 16	217.4 lb	Reasonably Well
13 Mar 16	219.6 lb	Reasonably Well
12 Mar 16	221.8 lb	Reasonably Well
05 Mar 16	223.3 lb	Reasonably Well
01 Mar 16	224.4 lb	Reasonably Well
24 Feb 16	225.3 lb	Reasonably Well
14 Feb 16	229.7 lb	Reasonably Well
12 Feb 16	231.3 lb	Reasonably Well
06 Feb 16	231.9 lb	100%
05 Feb 16	233.5 lb	Reasonably Well
29 Jan 16	234.6 lb	Reasonably Well
27 Jan 16	237.2 lb	Reasonably Well
18 Jan 16	237.9 lb	Reasonably Well
15 Jan 16	238.5 lb	Reasonably Well
07 Jan 16	239.6 lb	Reasonably Well
05 Jan 16	241.6 lb	Reasonably Well
04 Jan 16	242.5 lb	Reasonably Well
30 Dec 15	243.4 lb	Reasonably Well
23 Dec 15	245.8 lb	100%
22 Dec 15	247.6 lb	Reasonably Well
20 Dec 15	247.6 lb	Reasonably Well
17 Dec 15	248.2 lb	Reasonably Well
16 Dec 15	249.1 lb	Reasonably Well
15 Dec 15	252.2 lb	Reasonably Well