Weigh In record (no journal entry) for 11 May 2021
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265.7 lb
Lost so far: 18.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1005 kcal
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Fat: 21.77g | Prot: 31.05g | Carb: 180.28g.
Breakfast: Banana Prata, Banana Prata, Yoki Aveia em Flocos. Lunch: Suco de Maracujá, Omelete ou Ovos Mexidos, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Betânia Leite Integral, Banana Prata. more...
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losing 17.0 lb a week
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