Weigh In record (no journal entry) for 14 June 2021
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244.3 lb
Lost so far: 40.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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895 kcal
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Fat: 22.50g | Prot: 54.43g | Carb: 121.50g.
Breakfast: Pão de Forma, Betânia Leite Integral, Café com Açúcar, Queijo Branco, Ovo Frito, Pão Francês sem Miolo, Banana Prata. Lunch: Coxa de Frango (Pele Não Consumida), Tomates, Alface Americana, Arroz Branco (Cozido). Snacks/Other: Abacaxi. more...
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losing 2.3 lb a week
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