Douglas Sant's Journal, 01 March 2016

224.4 lb Lost so far: 27.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 16.95g | Prot: 28.66g | Carb: 146.22g.   Breakfast: Pirulito, Club Social Integral (Trigo, Aveia e Centeio), Flying Horse Energético. Lunch: Contra-filé, Tio João Arroz Branco, Quero Feijão Carioca. Dinner: Café Brasileiro Café com Açúcar, Vitarella Biscoito Maizena Tradicional. Snacks/Other: Café Brasileiro Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel. more...

2818 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...