Douglas Sant's Journal, 19 April 2016

213.6 lb Lost so far: 38.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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285 kcal

Fat: 8.00g | Prot: 9.29g | Carb: 45.38g.   Breakfast: Sabe Leite Integral, Nescau Achocolatado em Pó, Café Brasileiro Café com Açúcar, Melancia. more...

3066 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...