Weigh In record (no journal entry) for 08 June 2021
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246.3 lb
Lost so far: 38.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1333 kcal
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Fat: 33.86g | Prot: 66.63g | Carb: 197.46g.
Breakfast: Suco de Maracujá, Visconti Pão de Forma Integral, Queijo Branco, Qualy Margarina Light 0% Lactose, Café com Açúcar, Bolo Low Carb. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Contra-filé, Arroz Parboilizado Cozido, Feijão Preto Cozido, Suco de Maracujá. Snacks/Other: Garoto Chocolate Meio Amargo, Ameixa Seca, Mamão Papaia. more...
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2926 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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