Douglas Sant's Journal, 24 February 2016

225.3 lb Lost so far: 26.9 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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933 kcal

Fat: 27.05g | Prot: 38.58g | Carb: 130.66g.   Breakfast: Betânia Iogurte Natural Desnatado, Betânia Iogurte Natural Desnatado, Fortaleza Biscoito Maizena. Lunch: Omelete, Tio João Arroz Branco, Quero Feijão Carioca. Dinner: Vitarella Biscoito Maizena Tradicional, Nescau Nescau Light, Sabe Leite Integral. Snacks/Other: Café Brasileiro Café com Açúcar, Nestlé Nesfit Biscoito. more...

2883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 25 minutes. more...