Weigh In record (no journal entry) for 24 July 2021
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223.3 lb
Lost so far: 61.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1710 kcal
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Fat: 65.55g | Prot: 127.38g | Carb: 146.07g.
Breakfast: Visconti Torrada Integral, Perdigão Linguiça Fininha Defumada , Cuscuz (Cozido), Bolo de Banana, Café com Açúcar, Betânia Leite Integral. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Costela Bovina. Snacks/Other: Qualy Margarina Light 0% Lactose, Visconti Torrada Integral, Dori Amendoim tipo Japonês. more...
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losing 1.9 lb a week
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