|
🙏
|
257.3 lb
Lost so far: 27.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1343 kcal
|
Fat: 43.40g | Prot: 74.03g | Carb: 167.20g.
Breakfast: Elegê Leite UHT Integral, Café com Açúcar, Queijo Branco, Pão de Forma, Café, Banana Prata. Lunch: Batata Inglesa Cozida, Alface, Arroz Branco (Cozido), Feijão Preto Cozido, Suco de Maracujá, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Coalho, Nestlé Nescau 33% Menos Açúcares, Banana Prata, Leite (Leite Integral). more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglas Sant's weight history
|