Weigh In record (no journal entry) for 12 July 2021
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228.0 lb
Lost so far: 56.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1285 kcal
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Fat: 39.99g | Prot: 46.08g | Carb: 187.65g.
Breakfast: Bolo de Milho, Elegê Leite UHT Integral, Café com Açúcar, Visconti Torrada Integral. Lunch: Suco de Maracujá, Perdigão Linguiça Fininha Defumada, Sadia Coxinha da Asa de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Nestlé Nescau 33% Menos Açúcares, Elegê Leite UHT Integral, Visconti Torrada Multigrãos. Snacks/Other: Tambaú Goiabada, Garoto Bombom Crocante. more...
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losing 4.2 lb a week
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