Weigh In record (no journal entry) for 11 September 2021
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206.6 lb
Lost so far: 77.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1273 kcal
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Fat: 45.08g | Prot: 78.28g | Carb: 142.54g.
Breakfast: Queijo Branco, Pilão Café, Visconti Pão de Forma Integral. Lunch: Suco de Maracujá, Pimentão Verde, Cebolas, Tomates, Quiabo Cozido, Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Queijo Branco, Banana Prata, Goiaba, Pastel de Frango com Catupiry. more...
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2627 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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