Weigh In record (no journal entry) for 08 February 2019
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260.6 lb
Lost so far: 11.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1170 kcal
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Fat: 27.30g | Prot: 55.42g | Carb: 173.46g.
Lunch: Pif Paf Coxinha da Asa de Frango, Tio João Arroz Branco. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Pão Integral , Betânia Iogurte de Morango . more...
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losing 5.4 lb a week
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