Weigh In record (no journal entry) for 28 July 2021
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221.6 lb
Lost so far: 62.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1266 kcal
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Fat: 31.47g | Prot: 62.20g | Carb: 184.90g.
Breakfast: Abacaxi, Italac Chocolate em Pó Solúvel 32%, Visconti Torrada Integral, Betânia Leite Integral, Café com Açúcar, Qualy Margarina Light 0% Lactose, Limiar Pão de Forma Integral Multigrãos. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Contra-filé. Snacks/Other: Café com Açúcar, Bananas, Qualy Margarina Light 0% Lactose, Bauducco Torrada Multigrãos, Yoki Paçoca. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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