Douglas Sant's Journal, 09 March 2018

252.4 lb Lost so far: 19.8 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 51.86g | Prot: 38.11g | Carb: 135.01g.   Breakfast: Café (Infusão), Pães de Hambúrguer ou Cachorro Quente, Batavo Manteiga Extra sem Sal. Lunch: Omelete, Tio João Arroz Integral Cozido. Dinner: Broa de Fubá. Snacks/Other: Sabe Leite Integral, Nescau Achocolatado, Fortaleza Cream Cracker. more...

3248 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...