Weigh In record (no journal entry) for 25 March 2019
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247.8 lb
Lost so far: 24.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2327 kcal
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Fat: 85.78g | Prot: 93.63g | Carb: 286.49g.
Breakfast: Activia Iogurte Ameixa , Nescau Achocolatado, Betânia Leite Integral, Pão de Batata, Perdigão Mortadela Bolognella, Banana Prata. Dinner: Coca-Cola Coca-Cola, McDonald's Triplo Burger Bacon. Snacks/Other: Xavante Goiabada, Fortaleza Biscoito Maizena, Guaramix Bebida Mista. more...
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3039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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