Weigh In record (no journal entry) for 15 January 2016
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238.5 lb
Lost so far: 13.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1450 kcal
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Fat: 23.29g | Prot: 62.40g | Carb: 250.86g.
Breakfast: Suco de Maracujá, Marilan Biscoito Cream Cracker, Leite (sem Gordura com Vitamina A), Nescau Achocolatado em Pó. Lunch: Coxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Tio João Arroz Branco. Dinner: Tapioca de Queijo, Nescau Achocolatado em Pó, Leite (sem Gordura com Vitamina A), Ritter Barra De Cereais Light Brownie. more...
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3209 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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