Weigh In record (no journal entry) for 28 May 2021
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252.2 lb
Lost so far: 32.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1251 kcal
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Fat: 42.87g | Prot: 41.05g | Carb: 178.24g.
Breakfast: Qualy Margarina Light 0% Lactose, Visconti Pão de Forma Integral, Elegê Bebida Láctea Fermentada com Preparado de Morango, Betânia Leite Integral, Bolo Low Carb. Lunch: Sadia Coxinha da Asa de Frango, Pachá Farofa de Mandioca Bacon, Suco de Laranja Natural, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo Low Carb, Café com Açúcar, Mamão Papaia, Betânia Leite Integral, Café com Açúcar. more...
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3133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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