Weigh In record (no journal entry) for 25 May 2021
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254.2 lb
Lost so far: 30.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1119 kcal
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Fat: 25.30g | Prot: 59.57g | Carb: 165.83g.
Breakfast: Bolo Low Carb, Visconti Pão de Forma Integral, Sadia Blanquet de Peru (20g), Café com Açúcar, Mamão Papaia. Lunch: Suco de Maracujá, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 5.4 lb a week
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Douglas Sant's weight history
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