Weigh In record (no journal entry) for 23 February 2019
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253.5 lb
Lost so far: 18.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1871 kcal
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Fat: 60.91g | Prot: 132.93g | Carb: 195.36g.
Breakfast: Yoki Aveia em Flocos, Banana Prata. Lunch: Qualy Margarina Cremosa, Picanha sem Gordura, Alface de Folha Verde. Dinner: Tio João Arroz Branco, Farinha de Mandioca, Costela Bovina, Contra-filé, Café com Açúcar. Snacks/Other: Yoki Aveia em Flocos, Banana Prata. more...
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losing 3.1 lb a week
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Douglas Sant's weight history
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