Douglas Sant's Journal, 26 November 2017

267.6 lb Lost so far: 4.6 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 26.73g | Prot: 41.57g | Carb: 143.83g.   Breakfast: Nescau Achocolatado, Sabe Leite Integral, Fortaleza Cream Cracker. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Fortaleza Cream Cracker. more...

3295 kcal

Activities & Exercise: Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...