Weigh In record (no journal entry) for 05 February 2016
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233.5 lb
Lost so far: 18.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1097 kcal
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Fat: 26.63g | Prot: 36.71g | Carb: 133.29g.
Breakfast: Bauducco Torrada Salgada, Vitarella Biscoito Maizena Tradicional, Club Social Integral (Trigo, Aveia e Centeio), Nescau Achocolatado em Pó, Sabe Leite Integral. Lunch: Cebolas Maduras Cozidas, Tio João Arroz Branco, Quero Feijão Carioca, Músculo Bovino. Dinner: Danone Liq. Bethânia, Vitarella Biscoito Maizena Tradicional. Snacks/Other: Hershey's Hershey's Mais, Café Brasileiro Café com Açúcar, Marilan Biscoito Maizena. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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losing 1.1 lb a week
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