Douglas Sant's Journal, 04 January 2016

242.5 lb Lost so far: 9.7 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 14.22g | Prot: 37.81g | Carb: 136.43g.   Breakfast: Marilan Biscoito Cream Cracker, Danone Liq. Bethânia, Abacaxi. Lunch: Yoki Farofa Pronta, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Tio João Arroz Branco. Dinner: Café Brasileiro Café com Açúcar, Marilan Biscoito Cream Cracker, Mix do Brasil Guaramix. more...

3078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...