Weigh In record (no journal entry) for 29 January 2016
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234.6 lb
Lost so far: 17.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1046 kcal
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Fat: 31.49g | Prot: 44.73g | Carb: 149.76g.
Breakfast: Sabe Leite Integral, Toddy Achocolatado, Marilan Biscoito Cream Cracker. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Tio João Arroz Branco, Melancia. Dinner: Sabe Leite Integral, Nescau Achocolatado em Pó, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Coalho. more...
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2903 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 9.3 lb a week
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