Weigh In record (no journal entry) for 23 August 2021
|
212.3 lb
Lost so far: 72.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1005 kcal
|
Fat: 26.02g | Prot: 51.70g | Carb: 143.30g.
Breakfast: Mamão Papaia, Melancia, Qualy Margarina Light 0% Lactose, Visconti Torrada Integral, Banana Prata, Pilão Café. Lunch: Contra-filé, Arroz Parboilizado Cozido, Feijão Preto Cozido, Alface de Folha Verde, Tomates. Snacks/Other: Dori Amendoim tipo Japonês , Bob's Casquinha de Chocolate , Visconti Torrada Integral, Qualy Margarina Light 0% Lactose. more...
|
|
2877 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglas Sant's weight history
|