Douglas Sant's Journal, 27 November 2017

265.0 lb Lost so far: 7.3 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 28.62g | Prot: 73.02g | Carb: 163.54g.   Breakfast: Fortaleza Cream Cracker, Suco de Maracujá. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Queijo Branco, Pães de Hambúrguer ou Cachorro Quente. more...

3263 kcal

Activities & Exercise: Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...