Douglas Sant's Journal, 23 March 2019

249.6 lb Lost so far: 22.7 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 52.75g | Prot: 47.60g | Carb: 220.68g.   Breakfast: Pão de Batata, Perdigão Mortadela Bolognella. Lunch: Farofa, Feijão Preto Cozido, Picanha, Qualy Margarina Light 0% Lactose, Tio João Arroz Branco. Snacks/Other: Café com Açúcar, Yoki Aveia em Flocos, Banana Prata. more...

3094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...