Weigh In record (no journal entry) for 12 March 2019
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253.1 lb
Lost so far: 19.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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3086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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Douglas Sant's weight history
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