Douglas Sant's Journal, 17 December 2015

248.2 lb Lost so far: 4.0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 35.40g | Prot: 34.02g | Carb: 209.90g.   Breakfast: Marilan Biscoito Cream Cracker, Mormaii Energético. Lunch: Costelinha, Mormaii Energético, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Marilan Biscoito Cream Cracker. Snacks/Other: Nestlé Iogurte Grego Light, Café Brasileiro Café com Açúcar. more...

3117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...