Weigh In record (no journal entry) for 18 January 2016
|
237.9 lb
Lost so far: 14.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2016:
|
1407 kcal
|
Fat: 36.59g | Prot: 63.53g | Carb: 234.43g.
Breakfast: Escondidinho de Carne Seca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma. Lunch: Flying Horse Energético, Bisteca de Porco Grelhada, Sadia Linguiça Fininha, Contra-filé, Tio João Arroz Branco, Quero Feijão Carioca. Dinner: Banana Prata, Tapioca. Snacks/Other: Elma Chips Cebolitos, Guaraforte Guaraforte. more...
|
|
2987 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglas Sant's weight history
|