Weigh In record (no journal entry) for 27 August 2021
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210.5 lb
Lost so far: 73.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1125 kcal
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Fat: 38.78g | Prot: 44.71g | Carb: 149.71g.
Breakfast: Sadia Linguiça Fininha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Qualy Margarina Light 0% Lactose, Pilão Café, Bauducco Torrada Integral. Lunch: Cebolas, Yoki Batata Palha Tradicional, Hellmann's Maionese, Pimentão Verde, Tomates, Seara Peito de Frango Desfiado, Arroz Parboilizado Cozido. Snacks/Other: Bauducco Torrada Integral, Betânia Iogurte Morango. more...
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2774 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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