Weigh In record (no journal entry) for 19 May 2021
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259.7 lb
Lost so far: 24.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1295 kcal
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Fat: 28.47g | Prot: 50.07g | Carb: 212.63g.
Breakfast: Banana Prata, Queijo Branco, Qualy Margarina Light 0% Lactose, Visconti Pão de Forma Integral, Bolo Low Carb, Suco de Maracujá. Lunch: Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Banana Prata, Nestlé Nescau 33% Menos Açúcares, Betânia Leite Integral. more...
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3226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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