Weigh In record (no journal entry) for 16 May 2021
|
261.0 lb
Lost so far: 23.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
1145 kcal
|
Fat: 27.50g | Prot: 48.70g | Carb: 183.11g.
Breakfast: Yoki Aveia em Flocos, Banana Prata, Betânia Leite Integral, Queijo Branco, Qualy Margarina Light 0% Lactose, Nestlé Nescau 33% Menos Açúcares, Visconti Pão de Forma Integral. Lunch: Suco de Maracujá, Sadia Coxinha da Asa de Frango, Alface, Feijão Preto Cozido, Café com Açúcar, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglas Sant's weight history
|