Weigh In record (no journal entry) for 23 December 2015
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245.8 lb
Lost so far: 6.4 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2015:
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1074 kcal
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Fat: 24.25g | Prot: 57.89g | Carb: 155.70g.
Breakfast: Mamão, Melancia. Lunch: Farofa Temperada, Tio João Arroz Branco, Quero Feijão Carioca, Contra-filé. Dinner: Nescau Achocolatado em Pó, Leite (sem Gordura com Vitamina A), Queijo Coalho, Presunto de Peru, Tapioca. more...
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losing 12.3 lb a week
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