Douglas Sant's Journal, 30 December 2015

243.4 lb Lost so far: 8.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 58.97g | Prot: 60.42g | Carb: 157.21g.   Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Banana Prata, Ovo Mexido, Pão Francês. Lunch: Batatas Fritas, Contra-filé, Quero Feijão Carioca, Tio João Arroz Branco. Dinner: Cachorro Quente. more...

3051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...