Weigh In record (no journal entry) for 12 March 2016
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221.8 lb
Lost so far: 30.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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877 kcal
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Fat: 21.57g | Prot: 41.13g | Carb: 131.34g.
Breakfast: Betânia Iogurte Natural Desnatado, Club Social Integral (Trigo, Aveia e Centeio), Sabe Leite Integral, Café Brasileiro Café com Açúcar. Lunch: Quero Feijão Carioca, Tio João Arroz Branco, Omelete. Dinner: Lipomax Shake Diet Baunilha. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Café Brasileiro Café com Açúcar. more...
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2755 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 1.5 lb a week
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