Douglas Sant's Journal, 03 March 2018

254.6 lb Lost so far: 17.6 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

1013 kcal

Fat: 12.31g | Prot: 20.37g | Carb: 190.67g.   Breakfast: Del Valle Del Vale Frut Laranja, Piraquê Biscoito Doce Maizena, Mix do Brasil Guaramix. Dinner: Tapioca de Frango. Snacks/Other: Café Brasileiro Café com Açúcar. more...

3824 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 32 minutes, Sleeping - 9 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...