Date started: 20 Feb 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 183.0 lb
09 Apr 14	169.5 lb	Reasonably Well
03 Apr 14	171.0 lb	Reasonably Well
14 Feb 14	172.3 lb	Reasonably Well
06 Feb 14	174.3 lb	Reasonably Well
03 Feb 14	176.0 lb	Reasonably Well
13 Jan 14	172.3 lb	Reasonably Well
10 Jan 14	173.7 lb	Reasonably Well
08 Jan 14	174.0 lb	Reasonably Well
06 Jan 14	175.0 lb	Reasonably Well
16 Dec 13	172.0 lb	Reasonably Well
19 Nov 13	169.2 lb	Reasonably Well
15 Nov 13	168.0 lb	Reasonably Well
11 Nov 13	170.5 lb	Reasonably Well
23 Oct 13	168.0 lb	Reasonably Well
11 Oct 13	168.0 lb	Reasonably Well
09 Oct 13	167.7 lb	Reasonably Well
07 Oct 13	169.7 lb	Reasonably Well
30 Sep 13	166.7 lb	Reasonably Well
02 Aug 13	167.0 lb	Reasonably Well
31 Jul 13	167.5 lb	Reasonably Well
29 Jul 13	169.5 lb	Reasonably Well
26 Jul 13	171.0 lb	Reasonably Well
28 Jun 13	170.1 lb	Reasonably Well
10 Jun 13	170.0 lb	Reasonably Well
30 May 13	170.1 lb	Reasonably Well
22 May 13	167.0 lb	Reasonably Well
02 May 13	167.0 lb	Reasonably Well
01 May 13	167.5 lb	Reasonably Well
29 Apr 13	168.0 lb	Reasonably Well
27 Apr 13	169.5 lb	Reasonably Well
25 Apr 13	168.5 lb	Reasonably Well
24 Apr 13	167.7 lb	Reasonably Well
22 Apr 13	171.0 lb	Reasonably Well
19 Apr 13	168.0 lb	Reasonably Well
17 Apr 13	168.5 lb	Reasonably Well
15 Apr 13	169.5 lb	Reasonably Well
12 Apr 13	169.0 lb	Reasonably Well
10 Apr 13	169.5 lb	Reasonably Well
08 Apr 13	171.5 lb	Reasonably Well
06 Apr 13	171.5 lb	Reasonably Well
01 Apr 13	170.5 lb	Reasonably Well
29 Mar 13	174.0 lb	Reasonably Well
25 Mar 13	171.7 lb	Reasonably Well
22 Mar 13	172.2 lb	Reasonably Well
21 Mar 13	172.5 lb	Reasonably Well
20 Mar 13	173.0 lb	Reasonably Well
19 Mar 13	173.5 lb	Reasonably Well
18 Mar 13	176.5 lb	Reasonably Well
16 Mar 13	178.3 lb	Reasonably Well
15 Mar 13	179.3 lb	Reasonably Well
13 Mar 13	181.0 lb	Reasonably Well
04 Mar 13	180.5 lb	Reasonably Well
01 Mar 13	182.5 lb	Reasonably Well
15 Feb 13	182.5 lb	Reasonably Well
07 Feb 13	180.5 lb	Reasonably Well
04 Feb 13	181.5 lb	Reasonably Well
30 Jan 13	179.5 lb	Reasonably Well
24 Jan 13	180.5 lb	Reasonably Well
21 Jan 13	182.0 lb	Reasonably Well
14 Jan 13	184.0 lb	Reasonably Well
10 Jan 13	185.7 lb	Reasonably Well
07 Jan 13	186.0 lb	Reasonably Well
11 Dec 12	184.5 lb	Reasonably Well
03 Dec 12	184.5 lb	Reasonably Well
26 Nov 12	186.0 lb	Reasonably Well
13 Nov 12	185.0 lb	Reasonably Well
04 Nov 12	187.0 lb	Reasonably Well
20 Oct 12	189.0 lb	Reasonably Well
17 May 12	193.3 lb	Reasonably Well
23 Feb 12	181.3 lb	Reasonably Well
22 Feb 12	181.6 lb	Reasonably Well
21 Feb 12	181.3 lb	Reasonably Well
20 Feb 12	183.0 lb	Not Applicable

Date started: 12 Feb 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 188.5 lb
17 Feb 12	182.0 lb	Reasonably Well
16 Feb 12	181.5 lb	Reasonably Well
14 Feb 12	181.5 lb	Reasonably Well
13 Feb 12	183.0 lb	Reasonably Well
30 Jan 12	183.2 lb	Reasonably Well
26 Jan 12	182.2 lb	Reasonably Well
19 Jan 12	181.2 lb	Reasonably Well
18 Jan 12	181.0 lb	Reasonably Well
17 Jan 12	182.0 lb	Reasonably Well
12 Jan 12	183.2 lb	Reasonably Well
10 Jan 12	183.0 lb	Reasonably Well
09 Jan 12	182.5 lb	Reasonably Well
08 Jan 12	184.0 lb	Reasonably Well
07 Jan 12	182.0 lb	Reasonably Well
05 Jan 12	183.5 lb	Reasonably Well
04 Jan 12	183.2 lb	Reasonably Well
03 Jan 12	184.5 lb	Reasonably Well
02 Jan 12	187.5 lb	Reasonably Well
09 Dec 11	181.5 lb	Reasonably Well
03 Dec 11	180.5 lb	Reasonably Well
02 Dec 11	181.0 lb	Reasonably Well
01 Dec 11	180.5 lb	Reasonably Well
30 Nov 11	182.5 lb	Reasonably Well
28 Nov 11	183.5 lb	Reasonably Well
10 Oct 11	179.5 lb	Reasonably Well
06 Oct 11	179.7 lb	Reasonably Well
03 Oct 11	180.2 lb	Reasonably Well
29 Sep 11	179.7 lb	Reasonably Well
28 Sep 11	180.2 lb	Reasonably Well
26 Sep 11	181.2 lb	Reasonably Well
23 Sep 11	180.2 lb	Reasonably Well
22 Sep 11	180.5 lb	Reasonably Well
19 Sep 11	181.5 lb	Reasonably Well
12 Sep 11	181.0 lb	Reasonably Well
28 Feb 11	187.5 lb	Reasonably Well
12 Feb 11	188.5 lb	Reasonably Well