Weigh In record (no journal entry) for 19 January 2012
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181.2 lb
Lost so far: 7.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1621 kcal
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Fat: 62.52g | Prot: 79.31g | Carb: 121.09g.
Breakfast: Red Table Wine, Coffee (Brewed From Grounds) , 2% Fat Milk, Original Cereal. Lunch: Mozzarella Cheese, Pesto Sauce, Dry Spinach Pasta. Dinner: Greek Salad, Sun Dried Tomato Bruschetta with Italian Herb, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: thinkThin Protein Bars - Brownie Crunch. more...
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2908 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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