Weigh In record (no journal entry) for 21 March 2013
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172.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1131 kcal
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Fat: 30.67g | Prot: 72.93g | Carb: 89.45g.
Breakfast: Margarine, Oatmeal, Coffee (Brewed From Grounds) . Lunch: Plain Yogurt, White Turkey (Deli Cut Rotisserie) . Dinner: Mixed Vegetables (Solids and Liquids, Canned), Cooked Asparagus (from Fresh), Turkey Burger. Snacks/Other: Beer, Extra Stout. more...
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2923 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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