tonyredd's Journal, 09 December 2011

181.5 lb Lost so far: 7.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 52.39g | Prot: 79.92g | Carb: 234.10g.   Breakfast: Coffee (Brewed From Grounds) , Original Cereal, 2% Fat Milk. Lunch: Creamy Peanut Butter, Whole Wheat Bread, Peanut Paradise with Turbinado Smoothie. Snacks/Other: Organic Vanilla Soymilk, Bran Cereal, Beer, thinkThin Protein Bars - Chunky Peanut Butter. more...

2619 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...