Weigh In record (no journal entry) for 30 November 2011
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182.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2155 kcal
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Fat: 48.39g | Prot: 153.21g | Carb: 199.43g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Original Cereal. Lunch: Advantage Chocolate Chip Cookie Dough Bar, Couscous (Cooked), Chicken Breast (Skin Not Eaten), Green Peppers. Dinner: Black Eyed Peas, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: thinkThin Protein Bars - Brownie Crunch, thinkThin Protein Bars - Chunky Peanut Butter, Cabernet Sauvignon Wine , Organic Vanilla Soymilk. more...
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3049 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Badminton - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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