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Taken at the end of my morning workout. I was disciplined this weekend. Close to being on plan.
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170.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2244 kcal
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Fat: 73.44g | Prot: 142.71g | Carb: 224.78g.
Breakfast: Water, Flaxseed Seeds, Spinach, Raspberries, Lemon Juice, Bananas, Almond Butter. Lunch: Performance Protein, Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Mixed Salad Greens, Skinless Chicken Breast, Green Tomato Chile Sauce (Salsa Verde), Deviled Egg. Snacks/Other: Cabernet Sauvignon Wine , Protein Bars - Chunky Peanut Butter, Spinach, Kale, Pineapple, Mangos, Bananas. more...
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2745 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 8.2 lb a week
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