tonyredd's Journal, 21 January 2013

Weekly weigh in went well. lost 2 pounds. not following the BFC closely (15 grams of sugar). However, I watch the sugar closely and stay close to 30 grams. Also, I try to have a daily caloric deficit of 750-1,000.

I have been very good about exercising 1,000 cals per day and in logging what I eat. And, I've been good about drinking a glass of water before every meal. That really helps with the portion control.

182.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 97.39g | Prot: 99.67g | Carb: 136.44g.   Breakfast: Original Cereal, Pure Almond Milk - Original. Lunch: trader joe paneer. Dinner: Brussels Sprouts (Frozen) , Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato (from Fresh). Snacks/Other: Cheddar Cheese, Red Table Wine , Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...

2174 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...