tonyredd's Journal, 16 February 2012

181.5 lb Lost so far: 7.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 73.73g | Prot: 51.25g | Carb: 50.15g.   Breakfast: Peanut Butter, Cheddar Cheese , Fried Egg, Bagel Thins - 100% Whole Wheat. Lunch: Avocados, Pork Chop. Dinner: Fried Tofu, Broccoli. Snacks/Other: Cabernet Sauvignon Wine . more...

2611 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...