Weigh In record (no journal entry) for 16 March 2013
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178.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2227 kcal
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Fat: 83.70g | Prot: 135.91g | Carb: 195.44g.
Breakfast: Sugar Free Breakfast Syrup, Margarine, Oatmeal. Lunch: Boiled Egg, Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Mixed Salad Greens, Olive Oil , Lima Beans, Green Tomato Chile Sauce (Salsa Verde), Chicken (Skin Not Eaten). Snacks/Other: Chianti Wine, Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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3043 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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