tonyredd's Journal, 23 September 2011

180.2 lb Lost so far: 8.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 95.21g | Prot: 115.89g | Carb: 192.34g.   Breakfast: Smart & Delicious Multi Grain Soft Wraps, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Chile Relleno. Dinner: Red Table Wine , Asparagus, Pesto Sauce, Dry Spinach Pasta. Snacks/Other: Heineken Beer. more...

2764 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...