tonyredd's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
180.5 lb Lost so far: 2.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1681 kcal Fat: 58.54g | Prot: 88.51g | Carb: 131.99g.   Breakfast: Sugar Free Breakfast Syrup, Margarine, Oatmeal. Lunch: Skinless Chicken Breast, red wine vinegar, uncle ben brown rice, Broccoli Florets, Organic Free Range Chicken Broth, soy sauce, hoisin sauce. Dinner: Sour Cream, Cheddar Cheese, Chili. Snacks/Other: Red Table Wine , Chocolate Peanut Butter High Protein Bar (Small). more...
3080 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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