Weigh In record (no journal entry) for 24 January 2013
|
180.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1681 kcal
|
Fat: 58.54g | Prot: 88.51g | Carb: 131.99g.
Breakfast: Sugar Free Breakfast Syrup, Margarine, Oatmeal. Lunch: Skinless Chicken Breast, red wine vinegar, uncle ben brown rice, Broccoli Florets, Organic Free Range Chicken Broth, soy sauce, hoisin sauce. Dinner: Sour Cream, Cheddar Cheese, Chili. Snacks/Other: Red Table Wine , Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
3080 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyredd's weight history
|