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Day 3 of oz. I need coffee! Dragging today.
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1450 kcal
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Fat: 42.62g | Prot: 57.12g | Carb: 249.74g.
Breakfast: Water, Flaxseed Seeds, Spinach, Raspberries, Lemon Juice, Bananas, Almond Butter. Lunch: Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Water, Flaxseed Seeds, Spinach, Raspberries, Lemon Juice, Bananas, Almond Butter. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Spinach, Kale, Pineapple, Mangos, Bananas. more...
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2015 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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